Healing Emotional Trauma Through Deep Breathing and Visualization
Monk: “Did you feel hurt by what he said? Disciple: Probably. Monk: “Was it his ‘fault’ that you were hurt? Disciple: No. Monk: Was he the ’cause’ of your hurt? Disciple: No Monk: You are right. He...
View ArticleCatherine Darnell on Hope’s Tapestry: Stories of Renewed Faith Through The...
My post today showcases Ms. Catherine Darnell, one of the speakers at the TEDxSunRiver event held on Saturday, June 23rd, 2012 at the SunRiver Ballroom in St. George, Utah. “Catherine is a powerful...
View ArticleUse Your Suffering As The Source of Your Life’s Great Strength and Beauty
When the Japanese mend broken objects, they aggrandize the damage by filling the cracks with gold. They believe that when something has suffered damage, and has a history, it becomes more beautiful —...
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Heal Complex-Post Traumatic Stress Disorder: Learn To Live More Gently
Post Traumatic Stress Disorder (Simple PTSD) is a trauma-induced anxiety disorder that used to be reserved solely for military veterans who had experienced extraordinary, life-threatening events...
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Healing Emotional Injuries
Imagine that tied to your leg is a ball and chain that you drag with you wherever you go. The ball contains past experiences of emotional loss, hurt or trauma. Perhaps, there is the sibling who was...
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